Traditionally, a home gym was not finished without a set of free weights. However, buying 15 or so sets of separately weighted dumbbells is not only expensive, but it takes up a substantial amount of square-footage in your home. On the other hand, the flexibility and range of work-outs you can accomplish with free weights is too valuable to pass up. So, is there any means to get the gains of a full set of 15 or 20 individually weighted dumbbells without spending a fortune or taking over your home? Actually, there is. Just buy one set of adjustable dumbbells, and you'll find all the benefits for only a fraction of the price.
There is no shortage of adjustable dumbbell sets on the market, however. And not all sets are made the same. If you aren't careful, a set of adjustable dumbbells can actually be more problem than they are worth. But, if you select wisely, you will swear by them forever. After testing many sets of adjustable dumbbells, I recommend the Bowflex SelectTech 552 Dumbbells. This set is worth every penny, and I'll tell you why. First, they are way more inexpensive than buying a dozen or more sets of individually weighted dumbbells. Second, they will save you much needed space in your in your home. Third, their flexibility will accelerate up your workout noticeably. And lastly, they are designed better than many other adjustable dumbbell sets, so you don't have to worry about them breaking later on.
Rather than picking up a new set of weights in between every set or exercise, the Bowflex SelectTech 552 Dumbbells housing is equipped with a dial at the end of the dumbbell, which functions like a combination lock, where each mark on the dial matches to a specific weight. For instance, if the dial is set to 25 lbs, the housing will lock in the proper weight, resulting in each dumbbell weigh 25 lbs when you remove the dumbbells out of the housing. Its pretty simple to think how speedily and easily you can fluidly switch between different techniques and different weight during your workout.
These particular dumbbells can adjust between 5 and 52.5 pounds just by spinning a dial. If this is not heavy enough, Bowflex also produces a set that adjusts up to 90 lbs. Regardless of which you choose, you have enough flexibility in just a single set of adjustable dumbbells that there is no longer a need to buy 15 sets of individually weighted dumbbells. Once again, this saves you money, space, and time.
If you are serious about working out in your home gym, saving space, and preserving time and money, then pick up a set of adjustable dumbbells.
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